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Vitamin & Mineral Supplements that Aid Sleeping

Adding vitamins and minerals to your existing diet, may help you find relief from sleeplessness. You may be one of those people who are not getting enough of certain vitamins and minerals that are needed for sleeping well. If you have a deficiency, one of these nutritional supplements may help:

Calcium. Too little calcium in your diet can cause the inability to sleep. Combine a daily 600mg supplement with food for the best effect.

Magnesium. A deficiency in magnesium can cause nervousness resulting in shallow sleeping and the inability to stay asleep. A supplement of 250g taken daily, or the addition of magnesium-rich foods such as almonds, kelp and wheat bran can help.

Vitamin B-6 (pyridoxine). Vitamin B-6 is needed to produce the levels of serotonin required by the body to trigger sleep. The recommended dosage of B-6 is 50-100mg daily, and can be taken in nutritional yeast form and mixed into a glass of fruit juice.

Vitamin B-12 (cobalamin). If you don’t get enough B-12, you may experience grogginess, confusion, or memory loss, and insomnia. B-12 is often combined with B-5, and is found naturally in wheat germ, bananas, peanuts and sunflower seeds. If taken as a supplement, the recommended dosage is 25mg per day.

Vitamin B-5 (pantothenic acid). Too little B-5 can cause insomnia and tiredness. Vitamin B-5 works as an anxiety reducer, and a daily dose of 100mg is recommended.

Folic acid. The synthetic supplement of folic acid is processed by the body more effectively than folic acid found in nature. Too little folic acid can cause insomnia. Foods containing folic acid include leafy roughage, orange juice, beans and fortified breakfast cereal. The recommended dosage is 400mg per day.

Copper. According to a recent study, pre-menopausal women with a deficiency in copper commonly have difficulty falling asleep. In this study, women taking 2mg of copper daily fell asleep quicker and felt more refreshed when waking. A good way to include more copper in your diet is by eating cooked oysters and lobster.

GenF20. One of the best options in aiding the ability to sleep is taking Human Growth Hormone supplements. When you take these HGH supplements, you do not literally consume actual growth hormones. Instead, what you take in are “precursors” that aid the pituitary gland to produce hormones that are helpful in maintaining the human body in the peak of its performance state. In particular, the GenF20 HGH Releaser supplement uses Glutamine, Ornithine, and Arginine all of which belong under the “L” amino acids group in aiding the pituitary gland. One of the benefits is better sleeping.

A balanced diet is the best way to combat most vitamin deficiencies. You can try adding a few vitamin or mineral supplements to see if you notice a substantial difference. If you do not see a notable change, stop supplementing and focus on eating well and exercising regularly.

Disclaimer: This information is not intended nor implied to be a substitute for professional medical advice, nor is it intended to diagnose, treat, cure, or prevent any disease. Always consult your doctor or health care specialist for personal medical advice.

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If you are struggling with debts, it’s important that you don’t panic – or simply ignore the problems you are faced with. There is help available for all kinds of debt problems, even if you don’t think you’ll be able to repay your debts in full.

If I am struggling with debt – what should I do?

The first thing you should do is contact your creditors and explain your situation. In general, the earlier you can do this, the more options you should have – plus, it will show that you are willing to resolve the problem and means that your debt has less time to gather interest and get any bigger.

Your creditors – if they think it will help you repay your debts – may accept lower payments or even let you take a ‘payment holiday’ (i.e. no payments at all) for a short while, giving you enough time to get your feet back on the ground.

However, it is important that you find out about any potential consequences (such as higher overall costs, or an extension of the repayment period) before you agree to any changes to the way you’re repaying your debts.

Even if your problems are serious and you don’t think you’ll ever be able to repay your debts, you may still find that there’s a debt solution that can help you address your debt problems – a professional debt adviser should be able to help you with this.

Debt solutions – how can a professional debt adviser help?
A professional debt adviser can help you identify which debt solution may be most appropriate for you, based on your individual circumstances.

There are several debt solutions which may be appropriate for you, including debt management plans, debt consolidation loans and IVAs (Individual Voluntary Arrangements), each of which is specifically designed to help people with different kinds of debts become debt free.

Making your mind up about which debt solution is the right one for you can be a difficult task, but a professional debt adviser can talk you through all of them in detail and help you establish which one (if any) is right for you, based on your financial situation.

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